This is one of my favourite stories, “Dinner was being served on one of the most luxurious cruise liner in the world. Everyone was enjoying the delicacies. For dessert, there was a scrumptious chocolate pastry. A lady travelling on the liner was on diet & didn’t have dessert. Later in the night, the weather changed suddenly & there was a heavy storm at sea. Waves attacked the ship from all sides & created havoc. The ship couldn’t survive the storm & went down under. All the passengers in the ship drowned along with the ship. Some one had their loved ones on their mind, some were seen praying. The lady, who refused dessert, was thinking, “If I knew that was the last meal I was having, I would have never said no to that chocolate pastry”

Watching what we eat is a big part of losing weight, but in that process if you sacrifice what you love to eat, you will never enjoy your diet. This applies to almost all things in life. For achieving something, we sacrifice something else. Make sure you are not sacrificing something which you will regret later in your life.